CBD Dosing Chart

The standard recommendations is to base your CBD dose on your body weight. Take 1 to 6 mg per 10 pounds of body weight.

 

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​Start Before Bedtime

When first using CBD oil, it’s best to start at night — about an hour before bedtime. That way, if CBD has a tendency to make you drowsy, you’re not dragging during the daytime. It’s uncommon for a low serving size of CBD to cause drowsiness, but it’s good to be sure. If you have no issues, then take another serving in the morning. If CBD oil does make you sleepy, then take it at night. Often CBD oil is used to support both nighttime sleep and daytime focus, in which case it can be taken as needed throughout the day.

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Increase Your Serving Size Slowly

​If all goes well but you have not achieved your desired results, you can try doubling your servings. Each time you increase your serving size, take a few days to make note of how your body feels.